Weigh In record (no journal entry) for 29 October 2022
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77 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1311 kcal
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Fat: 54.18g | Prot: 83.74g | Carbs: 151.30g.
Breakfast: Tempe, Cabai Merah atau Rawit, Tahu. Lunch: Selada. Dinner: Haverjoy Havermout Rolled Oat. Snacks/Other: Jeruk, Indomart Kripik Singkong Pedas, Mangga. more...
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Losing 0.5 kg a Week
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