Weigh In record (no journal entry) for 28 October 2022
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120 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1452 kcal
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Fat: 64.73g | Prot: 74.11g | Carbs: 145.34g.
Breakfast: Président Creme de Ricota Light, Wickbold Pão Integral, Ovo, Glória Leite em Pó Desnatado, Aveia em Flocos, Mamão Formosa. Lunch: Tomates Cereja, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hambúrguer de Soja sem Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hershey's Special Dark 60% de Cacau, Polenguinho Polenguinho, Ovo Cozido. Snacks/Other: Bolo de Fubá, Kobber Barra de Cereal Classic Banana e Mel, Banana Prata, DIA Maçã. more...
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3295 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 31 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 2.6 kg a Week
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