Weigh In record (no journal entry) for 27 October 2014
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91.2 kg
Lost so far: 60.8 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2014:
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1718 kcal
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Fat: 29.98g | Prot: 196.14g | Carbs: 176.94g.
Lunch: Subway Mustard, Subway Spinach, Subway Onions, Subway Lettuce, Subway 6" Subway Club. Dinner: Hormel Turkey Pepperoni, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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2771 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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