Weigh In record (no journal entry) for 29 October 2022
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1934 kcal
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Fat: 54.92g | Prot: 173.58g | Carbs: 187.16g.
Breakfast: Uleg Sambal Pedas, Putih Telur Matang, Nasi Putih, Telur Rebus, House Of Organix Natural Rolled Oats , Pisang, Rimbalife Susu Whey. Lunch: Muscle First Pro Creatine, Kent Protein 100% Roasted Soy Bean, Kerupuk Putih, Ikan Mujair Goreng, Putih Telur Matang, Uleg Sambal Pedas, Nasi Putih. more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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