Weigh In record (no journal entry) for 29 October 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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995 kcal
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Fat: 32.40g | Prot: 54.05g | Carbs: 129.82g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Tahu, ABC Sambal Terasi, Nasi Putih. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Dada Ayam, Mentimun (Kupas), Selada, Rice Paper. Snacks/Other: Apel, Mangga. more...
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Losing 0.8 kg a Week
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Ayuamellia's Weight History
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