Weigh In record (no journal entry) for 29 October 2022
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48.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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696 kcal
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Fat: 22.42g | Prot: 23.60g | Carbs: 103.95g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Haverjoy Havermout Rolled Oat. Lunch: Nasi Goreng Ayam. Snacks/Other: Perkedel Jagung. more...
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Losing 0.2 kg a Week
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Sitinurhabibah's Weight History
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