Weigh In record (no journal entry) for 29 October 2022
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1595 kcal
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Fat: 50.61g | Prot: 47.89g | Carbs: 227.16g.
Breakfast: McDonald's Iced Lemon Tea, Cahkwe, Telur Dadar atau Telur Orak-Arik dengan Sosis, Hoka Hoka Bento Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Mie Ayam. Dinner: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kartika Sari Pisang Bolen. more...
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Losing 7 kg a Week
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dheapspt16's Weight History
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