Weigh In record (no journal entry) for 27 October 2022
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1181 kcal
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Fat: 47.71g | Prot: 65.60g | Carbs: 122.22g.
Breakfast: Ovo Cozido, Ameixas, Hortifruti Mamão Papaia, Ovo Mexido, Café com Açúcar. Lunch: Mexerica, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. more...
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Losing 0.5 kg a Week
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@TamiLima's Weight History
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