Weigh In record (no journal entry) for 28 October 2022
|
102.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
101 kcal
|
Fat: 5.77g | Prot: 8.26g | Carbs: 1.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Espresso Kahve. Dinner: Lipton Kuşburnu Çayı. Snacks/Other: Midye. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|