Weigh In record (no journal entry) for 28 October 2022
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1384 kcal
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Fat: 68.82g | Prot: 54.00g | Carbs: 138.10g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: Salami, Cheddar Cheese , King's Hawaiian Hawaiian Sweet Rolls, Oreo Chocolate Sandwich Cookies. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. more...
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Gaining 0.1 kg a Week
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tjborgman's Weight History
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