Weigh In record (no journal entry) for 26 October 2022
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79.1 kg
Lost so far: 18 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1025 kcal
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Fat: 61.70g | Prot: 83.09g | Carbs: 37.39g.
Breakfast: Castanharia Pasta de Castanha de Caju , Café, Ovo, Morangos, Farinha de Amendoas, Scala Queijo Prato, Canela. Lunch: Cashews Royale Castanha de Caju, Cacau Show Trufa 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, RAR Queijo tipo Grana Ralado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Scala Queijo Prato, Bold Snacks Barra Proteica . more...
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2867 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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analuisamaia's Weight History
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