Weigh In record (no journal entry) for 27 October 2022
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78.7 kg
Lost so far: 18.4 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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828 kcal
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Fat: 35.38g | Prot: 52.83g | Carbs: 78.95g.
Breakfast: Café, Fajofama Queijo Prato, Urbano Flocão de Milho, Kiwi. Lunch: Farinha de Amendoas, Hortifruti Abacaxi, Ovo, Peito de Frango no Forno, Grelhado ou Assado. more...
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2785 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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analuisamaia's Weight History
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