Weigh In record (no journal entry) for 25 October 2022
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79.8 kg
Lost so far: 17.3 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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673 kcal
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Fat: 36.40g | Prot: 36.74g | Carbs: 48.91g.
Breakfast: Café, Morangos, Vitória Queijo Bola, Urbano Flocão de Milho, Faixa Azul Queijo Parmesao. Lunch: Alface Americana, Aurora Linguiça Toscana, China in Box Frango Xadrez, Pepino Japonês. more...
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2824 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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analuisamaia's Weight History
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