Weigh In record (no journal entry) for 23 October 2022
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79.5 kg
Lost so far: 17.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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511 kcal
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Fat: 35.15g | Prot: 36.20g | Carbs: 11.85g.
Breakfast: Maracujá, Café com Leite Desnatado, Vitória Queijo Bola, Ovo Mexido. Lunch: Azeitonas Verdes, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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