Weigh In record (no journal entry) for 28 October 2022
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70.6 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1448 kcal
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Fat: 55.20g | Prot: 123.22g | Carbs: 131.30g.
Breakfast: Nobre Fiambre da Perna Extra, Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Limiano Queijo Fatiado Limiano, Próvida Levedura De Cerveja Em Pó. Lunch: Amoras Congeladas, Banana, Tomatada, Carne do Peito de Frango, Sal Marinho, Sumo de Limão, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Courgette, Nacional Farinha de Aveia Integral, Maçã Reineta, Chá (Infusão). Dinner: Amix Hydropure Hydrolized Whey CFM Isolate Double Chocolate, Alpro Leite de Aveia e Amêndoa, Cem Porcento Sementes de Abóbora, Sementes de Linhaça, Royal Gelatina 10Kcal, Serramel Pólen Abelha Serra Malcata, Nestlé Kvarg Stracciatella, Canela, Café Descafeinado. Snacks/Other: Hibisco, Chá (Infusão), Bolo de Banana sem farinha sem Gluten e flocos aveia caramelizados, Nespresso Café Expresso, Sumo de Limão, Chá Verde, Água. more...
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3117 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Housework - 3 hours and 30 minutes, HM training-26’ brisc walk + 30’ @ MP + 6’ cdn - 1 hour and 2 minutes, Stretching (yoga) - 30 minutes, Fasting train intervals walk/jogging - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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