Weigh In record (no journal entry) for 28 October 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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467 kcal
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Fat: 10.85g | Prot: 33.32g | Carbs: 65.59g.
Dinner: Малина, Творог 5%, Яблоко. more...
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Gaining 0.3 kg a Week
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