Weigh In record (no journal entry) for 28 October 2022
|
98.6 kg
Lost so far: 18.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
845 kcal
|
Fat: 48.18g | Prot: 58.22g | Carbs: 47.38g.
Breakfast: Arándanos, Frutillas, Colun Yogurt Light sin Lactosa Frutilla. Lunch: Huevo Cocido, Cuisine & Co Aceite de Oliva Virgen Extra, Ajo, Cuisine & Co Palmitos en Rodajas, Espinacas, Lechuga. Dinner: Zumo de Limón, Cuisine & Co Lomitos de Atún en Agua, Cuisine & Co Palmitos en Rodajas, Habas, Lechuga, Espinacas, Cuisine & Co Aceite de Oliva Virgen Extra. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherineurquietamonrroy's Weight History
|