Weigh In record (no journal entry) for 28 October 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2383 kcal
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Fat: 50.43g | Prot: 145.77g | Carbs: 325.57g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Akbel Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yağsız Patlamış Mısır, Muz. more...
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Losing 0.7 kg a Week
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sonmezererkin's Weight History
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