Weigh In record (no journal entry) for 28 October 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1646 kcal
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Fat: 67.64g | Prot: 110.26g | Carbs: 153.84g.
Lunch: Mars Snickers, Campo Largo Suco de Laranja Integral , Farofa, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Cheeseburger. Snacks/Other: Italac Leite Integral, Dux Whey Protein Isolado Chocolate, Tia Sônia Granola, Flor Da Terra Amaranto , Sabor da Terra Semente de Chia, Estrela do Oriente Castanha do Pará, Iogurte Natural de Leite Integral. more...
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2456 kcal
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Exercise:
Rowing - 45 minutes, Race - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marcia Bolner's Weight History
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