Weigh In record (no journal entry) for 28 October 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1971 kcal
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Fat: 57.41g | Prot: 119.71g | Carbs: 251.08g.
Breakfast: 綠豆, 全脂牛奶, 萬歲牌 薄鹽堅果, 濃濃豆 桃膠. Lunch: 肥牛, 蟹肉條, 金針菇. Dinner: Costco 大麥若葉, 全脂牛奶, 柿子, 蔥油餅. more...
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steady weight
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aoitsukasa's Weight History
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