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nmylnikova
Journal
26 Oct 22
nmylnikova's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
79.4 kg
Lost so far:
0 kg
.
Still to go:
79.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1741 kcal
Fat: 103.12g | Prot: 85.78g | Carbs: 117.77g.
Breakfast:
Холодный Кофе со Сливками, Самса, Фасоль (без Соли, Отварная).
Lunch:
Шампиньоны в Сметане, BeFit Овощной Салат С Моцареллой, Треска Запеченная в Панировке или Тесте.
Dinner:
Хлеб Бородинский, Копченов Сало Домашнее с Чесноком.
Snacks/Other:
Lindt Горький Шоколад 85%.
more...
2434 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nmylnikova's Weight History
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