nmylnikova's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

79.4 kg Lost so far: 0 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1741 kcal

Fat: 103.12g | Prot: 85.78g | Carbs: 117.77g. Breakfast: Холодный Кофе со Сливками, Самса, Фасоль (без Соли, Отварная). Lunch: Шампиньоны в Сметане, BeFit Овощной Салат С Моцареллой, Треска Запеченная в Панировке или Тесте. Dinner: Хлеб Бородинский, Копченов Сало Домашнее с Чесноком. Snacks/Other: Lindt Горький Шоколад 85%. more...

2434 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nmylnikova's Journal, 26 Oct 22

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nmylnikova's Weight History