nmylnikova's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

79 kg Lost so far: 0 kg. Still to go: 79 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

579 kcal

Fat: 14.02g | Prot: 22.72g | Carbs: 86.35g. Breakfast: SPAR Холодный Зелёный Чай с Лаймом, Рыбное Дело Форель Радужная Ломтики Соленые, SPAR Ролл Калифорния с Креветкой и Огурцом. more...

2422 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nmylnikova's Weight History

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nmylnikova's Journal, 28 Oct 22

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nmylnikova's Weight History