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nmylnikova
Journal
28 Oct 22
nmylnikova's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
79 kg
Lost so far:
0 kg
.
Still to go:
79 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
579 kcal
Fat: 14.02g | Prot: 22.72g | Carbs: 86.35g.
Breakfast:
SPAR Холодный Зелёный Чай с Лаймом, Рыбное Дело Форель Радужная Ломтики Соленые, SPAR Ролл Калифорния с Креветкой и Огурцом.
more...
2422 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nmylnikova's Weight History
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