Weigh In record (no journal entry) for 28 October 2022
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1530 kcal
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Fat: 62.36g | Prot: 30.43g | Carbs: 200.98g.
Breakfast: Beyaz Ekmek, Fruko Gazoz, Patlıcan Yemeği. Lunch: Çay Şekerli, Tulumba Tatlısı. Dinner: Tulumba Tatlısı, Tulumba Tatlısı. Snacks/Other: Tulumba Tatlısı, Beyaz Ekmek, Fruko Gazoz, Ayçiçek Yağı, Zeytin, Beyaz Peynir, Yumurta. more...
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Losing 0.2 kg a Week
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1styildirim's Weight History
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