Weigh In record (no journal entry) for 28 October 2022
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73.2 kg
Lost so far: 52.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1066 kcal
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Fat: 16.81g | Prot: 134.62g | Carbs: 91.44g.
Breakfast: Hortifruti Mexerica, Yoki Aveia em Flocos, Growth Supplements 80% Whey Protein. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido), Alface, Abóbora Cabotia. Dinner: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos. Snacks/Other: Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Girassol e Castanha, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.3 kg a Week
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Desirre Rocha's Weight History
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