Weigh In record (no journal entry) for 28 October 2022
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65.9 kg
Lost so far: 13.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1416 kcal
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Fat: 56.72g | Prot: 122.23g | Carbs: 104.67g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Melão Amarelo, Omelete ou Ovos Mexidos, Verde Campo Cottage Lacfree. Lunch: Cenouras Cozidas, Sweet Grape Tomate Cereja, Pomerode Creme de Gorgonzola , Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Purê de Batata Doce. Dinner: Qualitá Uva sem Semente, Queensberry Geléia de Amora, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Hortifruti Melancia, Danone YoPRO 15G High Protein Chocolate. more...
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Gaining 0.2 kg a Week
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dominiquepordeus's Weight History
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