Weigh In record (no journal entry) for 26 October 2022
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111.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1978 kcal
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Fat: 107.41g | Prot: 166.19g | Carbs: 78.68g.
Breakfast: Droewors, Biltong. Lunch: Scrambled Egg . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Egg Fried Rice, Rhodes Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Avocados , Woolworths Mixed Vegetables, Roasted Potato. more...
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Losing 0.5 kg a Week
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