Weigh In record (no journal entry) for 28 October 2022
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87.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2978 kcal
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Fat: 92.84g | Prot: 81.07g | Carbs: 265.49g.
Breakfast: Nature's Heart Super Trail Mix, Nucolato Crema de Avellana, Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: Calabacitas, Brócoli Cocido (Fresco), Chayote (Fruta con Sal, Deshidratada, Cocinada), Del Primo Salsa Roja, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ruffles Mega Crunch Salsa Roja, Bohemia Cerveza. Snacks/Other: Nescafé Clásico. more...
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Losing 9.8 kg a Week
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