Weigh In record (no journal entry) for 28 October 2022
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74.7 kg
Lost so far: 25.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1705 kcal
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Fat: 89.07g | Prot: 84.84g | Carbs: 140.83g.
Lunch: Manjar de Coco, Camarão Empanado Frito, Camarão no Forno ou Grelhado, Hot Roll, Sashimi de Salmão, Sushi Filadélfia. Dinner: Nuggets de Frango, McDonald's Batata Frita (Média), Pipoca com Manteiga (em Óleo). more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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