Weigh In record (no journal entry) for 28 October 2022
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1483 kcal
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Fat: 43.69g | Prot: 73.64g | Carbs: 198.75g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão de Forma, Eskimó Picolé de Limão . Lunch: Banana Nanica, Hortifruti Repolho Branco Cru, Gallo Azeite de Oliva Extra Virgem, Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Melão Amarelo, Mamão Formosa, Feijão Carioca Cozido, Abóbora Paulista, Arroz Branco (Cozido), Espinafre, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Granola Integral, Molico Iogurte Triplo Zero Morango, Café Brasileiro Café com Açúcar, Barbieri Biscoito de Polvilho Sabor Queijo. more...
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2406 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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meta.68kilos's Weight History
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