Weigh In record (no journal entry) for 28 October 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1280 kcal
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Fat: 63.94g | Prot: 125.18g | Carbs: 35.02g.
Breakfast: Terra Nostra Manteiga, Continente Pão Shape (40g), Campofrío Fiambre de Peru, Nespresso Café Expresso. Lunch: Pingo Doce Azeite, Nespresso Café Expresso, Vitela Estufada, Pingo Doce Feijão Verde. Dinner: Continente Pão Shape (40g), Vinagre, Sal, Pingo Doce Azeite, Ovo Estrelado, Tomates, Alface de Folha Verde, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Milbona Gelatina 0% Açúcar, Milbona Iogurte Líquido Magro Natural, Campofrío Mortadela de Peru, Continente Pão Shape (40g), Terra Nostra Queijo Flamengo. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Oliveira 1970's Weight History
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