Weigh In record (no journal entry) for 28 October 2022
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63.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1190 kcal
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Fat: 37.68g | Prot: 33.45g | Carbs: 236.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vono Sopa de Carne com Macarrão , Kitano Sopão de Galinha com Macarrão. Dinner: Mousse de Limão, In Natura Sopa de Frango com Legumes. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.3 kg a Week
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ray picanco's Weight History
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