Weigh In record (no journal entry) for 28 October 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1695 kcal
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Fat: 39.74g | Prot: 148.02g | Carbs: 182.74g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Tauá Pepino em Vinagre Suave, Putz Absurda Doce de Leite, Filé de Frango Molho Vermelho (Tabela IBGE), Panco Pão 100% Integral Zero. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Mãe Terra ZOORETA INTEGRAL - CACAU, Vitao Cookies (INTEGRAL) - Castanha-de-Caju, Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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