Weigh In record (no journal entry) for 28 October 2022
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1600 kcal
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Fat: 70.58g | Prot: 84.44g | Carbs: 156.33g.
Lunch: Русский аппетит Ванильный Капучино, Шаурма с Курицей. Dinner: Брест Литовск Сыр Классический 45%. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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