Weigh In record (no journal entry) for 28 October 2022
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84.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1277 kcal
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Fat: 37.53g | Prot: 74.81g | Carbs: 167.01g.
Breakfast: Santa Clara Ricota Fresca, Café com Açúcar, Pão Integral. Lunch: Banana Prata, Escarola Refogada, Batata Inglesa Assada, Carne de Panela, Legumes Cozidos, Arroz com Legumes, Alibey Coalhada Seca. Dinner: Ovo Frito, Pão Integral, Abacaxi, Tomates, Alface, Canto de Minas Ricota Fresca. Snacks/Other: Pão Integral, Canto de Minas Ricota Fresca, Café com Açúcar. more...
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Losing 2.5 kg a Week
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elimalves73's Weight History
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