|
Pesagem do dia 26/10/2022: 74,2kg
|
74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1953 kcal
|
Fat: 75.66g | Prot: 105.54g | Carbs: 217.03g.
Breakfast: Taeq Pasta de Amendoim Crunchy, Banana Prata, Perdigão Mortadela Bolognella, Pereira Queijo Manteiga, Heinz Ketchup Picles, Ovo, Hemmer Mostarda Escura Zero, Tomates, Pullman Pão de Milho . Lunch: Notco Not Mayo Picante, Pronto Light Sopa de Abóbora com Frango. Dinner: Maratá Catchup, Quero Molho de Mostarda, Arroz Frito de Frango, Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterrabas, Pepino (com Casca), Alface Americana, Pimentão Verde, Batata Doce Cozida, Gergelim. Snacks/Other: Lacta Chocolate Ao Leite , Simas Pirulito Samito, Bala (Dura), Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|