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Pesagem do dia 25/10/2022: 74,5kg
***** (dep)
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74.5 kg
Lost so far: 105.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1909 kcal
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Fat: 75.04g | Prot: 134.15g | Carbs: 170.27g.
Breakfast: Heinz Ketchup Picles, Banana Prata, Pereira Queijo Manteiga, Ovo, Guimarães Fondant de Leite com Coco, Vitao Chia em Grãos, Mandarim Peta Mandarim, Iogurte Natural de Leite Integral, Hemmer Mostarda Escura Zero, Sadia Presunto Cozido Magro, Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), China in Box Frango com Legumes Júnior, Hemmer Cebolinha Cristal em Conserva. Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate , Yoki Paçoquinha, Guimarães Fondant de Leite com Coco, Yoki Paçoquinha, Arcor Butter Toffees Chocolate. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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