Weigh In record (no journal entry) for 28 October 2022
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105.1 kg
Lost so far: 7.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1455 kcal
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Fat: 67.63g | Prot: 129.63g | Carbs: 77.75g.
Breakfast: Prozis Pure Native Whey Isolate , Carrefour Lait Demi Écrémé . Lunch: Oeuf, Carrefour Mozzarella Râpée, Lidl Cuisses de Poulet. Snacks/Other: Danone Hipro 25G Protéines Vanille, Sodeb'O Le Gourmand Poulet Caesar. more...
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Losing 0.2 kg a Week
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lotfit_r's Weight History
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