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fightingdepression
Journal
28 Oct 22
fightingdepression's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
122.5 kg
Lost so far:
3.1 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1247 kcal
Fat: 46.45g | Prot: 113.59g | Carbs: 101.76g.
Breakfast:
Farmgate Milk, Kellogg's All Bran Flakes, Orange Grove Low Fat Yoghurt.
Lunch:
KFC Classic Twister.
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) .
Snacks/Other:
Clover Gouda Cheese, Black Cat Smooth Peanut Butter.
more...
858 kcal
Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.9 kg a Week
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fightingdepression's Weight History
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