Weigh In record (no journal entry) for 28 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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350 kcal
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Fat: 12.27g | Prot: 15.23g | Carbs: 45.61g.
Breakfast: Bal, Beyaz Peynir, Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği. Lunch: Havuç, Mandalina. more...
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Losing 0.0 kg a Week
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