Weigh In record (no journal entry) for 26 October 2022
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97.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2439 kcal
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Fat: 67.25g | Prot: 192.99g | Carbs: 262.12g.
Breakfast: Sadia Mussarela, Growth Supplements 80% Whey Protein, Ovo, Banana Prata, Italac Leite Integral, Pão Francês. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Hershey's Chocolate Meio Amargo 40%, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Banana Prata, Ovo, Italac Leite Integral, Pão Francês, Growth Supplements 80% Whey Protein. more...
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Gaining 0.2 kg a Week
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Wanderson Moura's Weight History
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