Kato_kk's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

64 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1591 kcal

Fat: 34.91g | Prot: 82.92g | Carbs: 148.66g. Breakfast: Ополье Молоко 2,5%, Красный Октябрь Какао Порошок. Lunch: Коктейль, То-То Пицца Королевская, То-То Том Ям на Кокосовом Молоке. Dinner: Гост Мёд Натуральный, Ашан Творог 5%. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kato_kk's Journal, 28 Oct 22

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