Weigh In record (no journal entry) for 28 October 2022
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55 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1029 kcal
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Fat: 30.85g | Prot: 93.89g | Carbs: 95.69g.
Breakfast: Лосось, Aknaz Peynir Сир , Мёд, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Виноград, Кофе с Молоком и Сахаром, Помидоры, Лосось. Dinner: Курица Вареная. more...
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Losing 0.6 kg a Week
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