Weigh In record (no journal entry) for 26 October 2022
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1517 kcal
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Fat: 68.68g | Prot: 93.35g | Carbs: 130.20g.
Breakfast: Rågbröd, Yoggi Mini Samoa, Frebaco Frukt och Bär Müsli, Mortadella. Lunch: Jordnötssmör, Banan. Dinner: Olivolja, Eldorado Skivade Champinjoner, Blandad Sallad, Vitlök, Bregott Bregott Normalsaltat , Garant Nötstek av Fransyska. Snacks/Other: Asiatiska Päron, Äpple, Kaffe med Mjölk, Tuggummi (Sockerfritt). more...
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419 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Nasora 3's Weight History
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