kristinabelovaa's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

60.1 kg Lost so far: 3.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1359 kcal

Fat: 58.23g | Prot: 139.21g | Carbs: 65.20g. Breakfast: Фабрика Качества Буженина из Мяса Индейки, Сернурский Сырзавод Сыр Голландский ИТ 45%, Макфа Хлопья Овсяные, Яйцо Куриное. Lunch: Пятерочка Груша Конференция, Резной Палисад Творог 5%. Dinner: Петровский Говядина Окорок. Snacks/Other: Nestle Nuts Брауни, Sporty Light Protein Cookie Double Chocolate. more...

502 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kristinabelovaa's Journal, 28 Oct 22

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