Weigh In record (no journal entry) for 28 October 2022
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1918 kcal
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Fat: 71.58g | Prot: 199.58g | Carbs: 124.60g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem, Swift Bife do Vazio. Lunch: Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Grãos de Vida Aveia Laminada Grossa, Ovo (Inteiro), Aviação Manteiga com Sal, Banana Prata, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco. Snacks/Other: Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco, Growth Supplements Whey Protein de Morango. more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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