Weigh In record (no journal entry) for 28 October 2022
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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701 kcal
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Fat: 46.25g | Prot: 25.07g | Carbs: 48.79g.
Breakfast: Растительное Масло, Хлеб с Отрубями, Печеное Яблоко, Помидоры, Омлет или Яичница, Белый Город Молоко 2,5%, Сыр Российский, Кофе, Шоколад. more...
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Losing 3.5 kg a Week
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