Weigh In record (no journal entry) for 28 October 2022
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1944 kcal
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Fat: 84.19g | Prot: 90.77g | Carbs: 198.62g.
Breakfast: Wetherspoon Traditional Breakfast, Bananas . Lunch: Aldi Light Mayonnaise, Aldi Metro Roll 7 Grain, Emporium Half Fat Mature Cheddar, Aldi Southern Fried Chicken Goujons. more...
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Gaining 0.7 kg a Week
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brett cooper's Weight History
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