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njomnjom
Journal
28 Oct 22
njomnjom's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
94.8 kg
Lost so far:
32.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
736 kcal
Fat: 54.06g | Prot: 51.07g | Carbs: 8.02g.
Breakfast:
Calvé Mayonaise Original, John West Tonijnstukken in Olijfolie.
Lunch:
Jumbo Cottage Cheese, Koffie, Jumbo Ierse Black Angus Biefstuk, AH Avocado Eetrijp.
more...
301 kcal
Exercise:
Pilates - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 3.2 kg a Week
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njomnjom's Weight History
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