Weigh In record (no journal entry) for 28 October 2022
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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537 kcal
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Fat: 10.43g | Prot: 24.68g | Carbs: 84.65g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Tesco White Tortilla Wraps, Tesco Honey Roast Ham. Dinner: Warburtons Thin Bagel Cinnamon & Raisin. more...
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Losing 0.6 kg a Week
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 Comments
When you count calories it works 😀 need to keep it up so i can get back to running and enjoy it 🤗
28 Oct 22 by member: emlou1412
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Counting calories works for me too 👍not counting them ends in a free for all 😀😀😀
29 Oct 22 by member: Anne_145
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emlou1412's Weight History
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