Weigh In record (no journal entry) for 28 October 2022
|
76.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1919 kcal
|
Fat: 72.84g | Prot: 132.29g | Carbs: 175.85g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Paistettu Kananmuna. Dinner: Fazer Kaura-Pellavaleipä, Valio Oltermanni, Go Tan Smokey Sriracha, Atria Kalkkunaleike. Snacks/Other: Mars Mars Protein, Fazer Leipomo Vanhan Ajan Vaniljapulla, Star Nutrition Whey-80 Strawberry. more...
|
Gaining 0.7 kg a Week
|
|
|